Are you one of the 100 million people who suffer from chronic pain lasting greater than 6 months? If you are, you likely have tried numerous medications and treatments. The bulk of these treatments frequently focus on prescription opioid-based pain medication. One holistic option commonly...

Vitamin D Deficiency Vitamin D also known as the sunshine vitamin is extremely important to our overall health. This vitamin is derived from the sunlight we receive from Mother Nature, making it very unique. Vitamin D is linked to our immune system, bone health and muscle...

Lori Woodward, MS, LD, RD Inflammation is how our body’s immune system responds to attack, infection, or injury to our organs or tissue. Familiar symptoms may include pain, swelling, heat, or redness. But there is also a form of inflammation that is referred to as “silent...